SEE WHAT FITNESS GRIND & PERFORMANCE HAS TO OFFER

What program will be right for you?

Semi-Private Sessions


Semi-Privates are a great way for you to hang out with your friends and get high-energy, high-intensity, full-body strength training workouts that are customized to fit your specific needs and goals. You'll get the upper body, lower body, core work... and a little cardio sprinkled in as a bonus!

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Personal Training


Personal training is our flagship service and this is where we shine. Choose personal training as a way to get started with an exercise routine, to help you achieve ambitious fitness goals, to rehab after an injury, to take you to the next level, or simply because you work hard and you want the best! We will match you with the right trainer for your needs, and help you to create a schedule that works for you.

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Choose one weekly session as an anchor workout to motivate and keep you accountable. Or, make it two or three times a week, and attack your fitness goals with a no-excuses coach dedicated to helping you be your best.

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