Fitness After Injury: The Dos and Don'ts

Felix Gonzalez

Published on: 07/03/2024

This blog post guides readers on safely returning to fitness activities post-injury. It emphasizes the importance of a gradual return, listening to your body's signals, and continuing rehab exercises even after recovery. Also, it stresses the need to warm up the affected area, ensure its strength, and maintain self-care to prevent re-injury. A crucial read for anyone getting back on track in their fitness journey following an injury.

Lifestyle

Faith and Determination

Felix Gonzalez

Published on: 07/03/2024

In this inspiring post, Coach Felix shares his reflections on facing challenges, embracing hardships ('the suck'), and growing stronger through faith. He emphasizes that success in health and fitness goals relies heavily on a persistent will to improve. Drawing upon his personal journey, he discusses his newfound mission of bringing people closer to faith through fitness and inspiration, promoting a lifestyle of gratitude, love and resilience. A powerful read for anyone seeking motivation in their fitness journey and beyond.

Inspiration

How Being Dehydrated Can Stump Your Weight Loss Journey

Felix Gonzalez

Published on: 07/03/2024

In this insightful blog post, Coach Felix addresses a simple yet often overlooked key to weight loss and wellness - water! He discusses how dehydration can hinder metabolism, impair digestion, and stall weight loss efforts. By maintaining adequate hydration, you can improve your performance, energize your day, and enhance weight loss. A must-read for anyone struggling to see results in their fitness journey despite a healthy diet.

Lifestyle

Get Up or Give Up...

Felix Gonzalez

Published on: 07/03/2024

In this motivational blog post, Coach Felix urges readers to choose resilience in the face of adversity. Recognizing that we all have bad days, he emphasizes the power of personal choice in dealing with hardships. While acknowledging and learning from emotional pain, he encourages readers to not give up, continue embracing love, goodness, and their own greatness. A profound read for anyone seeking inspiration to persist towards their goals and personal growth.

Inspiration