HAPPY EASTER, FAM...
If you don't feel like heading to the gym today, here is a bodyweight grind.
Even though it's all bodyweight, make sure you warm up appropriately.
Warm-up: 3-5 mins.
Jog in place 1 min.
Jumping jacks 1 min
Mountain climbers 1 min
Foam roll and stretch as needed - 5-10 mins.
The Grind: 4-6 sets
A1. Push-ups (variety) 20x
A2. Bodyweight Squats 20x
A3. Situps 20x
B1. Plank Push-ups 15x
B2. Jump Squats 20x
B3. Crunches 25x
C1. Navy seal push-ups 15x
C2. Lunges 30x (total)
C3. Plank Rockers 30x
C4. Superman 15x
Foam roll and stretch as needed 5-10 mins.
