There are many forms of it!
Not all bad!
Some are good, and can be used to accomplish some amazing things!
But dont get me wrong, there are stressors in our life that can create massive damage that we will not even know is happening until it's too late!
These are the stresses that flip our world upside down.
That leave us breathless in pain, anxious, worry because we were blindsided! With no time to prepare for the inevitable!
The plus side in all of this stress mess, is that if managed and properly subdued we can overcome whatever situation is plaguing us at the moment and come out the other side stronger and more resilient than ever!
Which is why I wanted to provide this stress management resource for you.
I hope it helps..
I want you to also know that we are in this together!
If you need anything and have any questions, reach out!
Many blessings your way,