A woman exercising at the gym, lifting weights and focusing on her fitness routine.

Happy Easter - Body weight Work.

Workouts
March 07, 2024•1 min read

A woman exercising at the gym, lifting weights and focusing on her fitness routine.



HAPPY EASTER, FAM...

If you don't feel like heading to the gym today, here is a bodyweight grind. 

Even though it's all bodyweight, make sure you warm up appropriately.

 

Warm-up: 3-5 mins.
 

Jog in place 1 min.

Jumping jacks 1 min

Mountain climbers 1 min

 

Foam roll and stretch as needed - 5-10 mins.

 

The Grind: 4-6 sets

A1. Push-ups (variety) 20x

A2. Bodyweight Squats 20x

A3. Situps 20x

 

B1. Plank Push-ups 15x

B2. Jump Squats 20x

B3. Crunches 25x

 

C1. Navy seal push-ups 15x

C2. Lunges 30x (total)

C3. Plank Rockers 30x

C4. Superman 15x

 

Foam roll and stretch as needed 5-10 mins.

  • Add weight if you have it and want to make it more challenging.

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