Group Fitness Training GUARANTEES a dynamic workout that will get you amazing results quickly and change the way you look at working out. We provide you with a personal training experience in a small group class setting to ensure a fun and supportive atmosphere. Our functional fitness classes are always fresh and unique so you will never get bored with your training experience.
These are specially designed 45 minute workouts which involves a brief, yet powerful storm of exercises that cause a certain level of disturbance in both the muscles and the cardiovascular system. The results are both fat loss and muscle gain.