The time is now.

Group Fitness Training GUARANTEES a dynamic workout that will get you amazing results quickly and change the way you look at working out. We provide you with a personal training experience in a small group class setting to ensure a fun and supportive atmosphere. Our functional fitness classes are always fresh and unique so you will never get bored with your training experience.‚Äč

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These are specially designed 45 minute workouts which involves a brief, yet powerful storm of exercises that cause a certain level of disturbance in both the muscles and the cardiovascular system.  The results are both fat loss and muscle gain.