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⭐ FREE Printable Core Workout Guide ⭐

Hunched over reading this right now? Most people are! 

The core is the powerhouse of the body, and it directly impacts EVERYTHING from your breathing and posture to your workouts.

So for anyone who finds themselves slouching more often than not, it might be a sign that it’s time to strengthen those core muscles. 

To help you out, I’ve created a FREE guide that gives you 5 core exercises you can do no matter what your level of fitness. 

Inside, you'll find 5 easy-to-follow workouts and exercises that target not just your abs, but ALL of the muscles in your midsection, from top to bottom, back to front!

These short core workouts are so simple, you can do them while you’re:

✅ Watching TV

✅ Waiting for your coffee to brew

✅ After your leg day or arm day workout 

✅ Getting ready for bed

✅ Or even on your lunch break in your office! 

So, are you ready to supercharge your life with a strong core? 

What are you waiting for? Grab your copy now!

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Owner / Body Transformation Coach

What's up, everybody? My name is Felix, and I am the owner and lead trainer at FGP. Welcome to my page. I love what I do in helping people reach their true fitness potential. I come from a vast fitness background, from being an athlete, and a soldier (leader of men) in the Army, to being a health and fitness nut. I'm a forever student of the game. Applying the principles and lessons learned to whomever I work with so you don't waste time trying to figure it out. Let's get you lean, mean, and looking naked (don't be shy; we all want to). You're never alone!

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