Get Up or Give Up...

Apr 16, 2017

GET UP OR GIVE UP… Seems to be what we are often faced with. Will we get up and keep moving, or just give up! Everyone has bad day. It just happens, and sometimes inevitable. How we bounce back from it is what makes or breaks us…

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HOW BEING DEHYDRATED CAN STUMP YOUR WEIGHT LOSS JOURNEY…

Dec 20, 2016

So we are on a mission to be lean or leaner, healthier, fitter, stronger but we find ourselves stuck or in rut to make it happen. We find ways to simplify the process of eating in order to get better results, but still SEE NO RESULTS.  We often forget the basics when we are trying to lose weight. We complicate the process and starve ourselves along the way. We even go in great lengths on jumping from fad to fad diet thinking that we may uncover the hidden secret or find magic pill that will finally help us lose this weight that we so desperately want to one day realize, yet again, epic failure.  While doing all these things we forget the single most simplest thing that can be the catalyst to bridging all of our efforts together!  Can you guess what it is? 

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Faith and Determination

Jul 1, 2016

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Burn Fat by Gaining Muscle

Sep 16, 2015

The two most desired goals by most people are to lose body fat and to increase muscle tone. While the right diet and a solid workout plan are going to put you on the path to success, far too many people focus solely on cardio when they could be exercising their muscles in order to burn some extra calories.

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How to Eat, Workout, and Be Happy

Sep 16, 2015

We all want to feel great. Although sometimes the thought of going to the gym or working out is too much to bear, when we actually find a form of exercise we like everything else in our lives starts to fit into place. This is all thanks to how our body reacts to training and the benefits that building up a sweat can bring.

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Fitness After Injury: The Dos and Don'ts

Sep 16, 2015

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The Joy and Power of Diet

Sep 16, 2015

We all know that eating right is important. That doesn’t necessarily mean we like doing it, though. When faced with the prospect of eating a slice of pizza or a chicken breast, you’re likely to always be tempted by the former. What countless articles and websites fail to tell you, mind, is that eating healthy doesn’t have to be an endless journey of suffering.

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