Fitness After Injury: The Dos and Don'ts

Felix Gonzalez

Published on: 07/03/2024

This blog post guides readers on safely returning to fitness activities post-injury. It emphasizes the importance of a gradual return, listening to your body's signals, and continuing rehab exercises even after recovery. Also, it stresses the need to warm up the affected area, ensure its strength, and maintain self-care to prevent re-injury. A crucial read for anyone getting back on track in their fitness journey following an injury.

Lifestyle

How Being Dehydrated Can Stump Your Weight Loss Journey

Felix Gonzalez

Published on: 07/03/2024

In this insightful blog post, Coach Felix addresses a simple yet often overlooked key to weight loss and wellness - water! He discusses how dehydration can hinder metabolism, impair digestion, and stall weight loss efforts. By maintaining adequate hydration, you can improve your performance, energize your day, and enhance weight loss. A must-read for anyone struggling to see results in their fitness journey despite a healthy diet.

Lifestyle

What if Everything You Ever Wanted Was Right in Front of You?

Felix Gonzalez

Published on: 07/03/2024

In this reflective blog post, Coach Felix shares his revelation about the pursuit of desires. He suggests that our deepest wishes often lie closer than we think, but our intense yearnings, influenced by others' perceptions, cloud our vision. Encouraging a gratitude approach, he prompts us to appreciate our achievements, overcome internal obstacles, and realize that what we've always sought has been within grasp the entire time. An enlightening read for anyone feeling stuck in their journey to personal goals.

LifestyleInspiration

5 Protocols to Create Success on Your Fitness Journey in 2020

Felix Gonzalez

Published on: 07/03/2024

Tune into Coach Felix's VLOG where he shares his top 5 protocols for fitness success in 2020. Learn how to transform your health goals from yearly resolutions into permanent accomplishments. Watch, absorb, and get ready to finally achieve your fitness aspirations. Stay tuned for more valuable insights! Thanks for watching.

LifestyleInspiration