Six steps on gaining momentum through the Holiday Season.

Nov 7, 2022 by Felix Gonzalez

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Gamify Your Fitness

Oct 26, 2022 by Felix Gonzalez

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How long does it take to get results?

Oct 17, 2022 by Felix Gonzalez

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3-Step Excuse Buster

Oct 4, 2022 by Felix Gonzalez

Has this ever happened to you before?  You’re planning to work out after work … but right when it’s time to leave, you start to think:

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Happy Easter - Body weight Work.

Apr 17, 2022 by Felix Gonzalez

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Holiday immune booster checklist inside

Dec 7, 2020 by Felix Gonzalez

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Corona Virus (Covid-19) Stress management Resource

Mar 29, 2020 by Felix Gonzalez

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Coaches and Ghosts

Jan 18, 2020 by Felix Gonzalez

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5 protocols to create success on your fitness journey in 2020.

Dec 11, 2019 by Felix Gonzalez

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What if everything you ever wanted was right in front of you?

Nov 14, 2019 by Felix Gonzalez

What if everything you ever wanted was right in front of you? 

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Daily Grind 080819

Aug 8, 2019 by Felix Gonzalez

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Get Up or Give Up...

Apr 16, 2017

GET UP OR GIVE UP… Seems to be what we are often faced with. Will we get up and keep moving, or just give up! Everyone has bad day. It just happens, and sometimes inevitable. How we bounce back from it is what makes or breaks us…

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