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  • Step 1

    Submit the form on the right to see if you’re eligible for a free 1-on-1 no obligation fitness consultation with our expert coach.

  • Step 2

    Those eligable will recieve an in depth 30-60 minute consultation. There are limited slots available, so first come, first served.

  • Step 3

    Finally! You will recive actionable, step-by-step advice on how you can achieve your health & fitness goals in record time.

Who Are Our Experts?

Felix Gonzalez

Owner and Trainer

What's up everybody? My name is Felix and i'm a personal trainer at FITNESS GRIND & PERFORMANCE. Welcome to my page. I love what i do in helping people reach their true fitness potential. I come from a huge fitness background, everything from military training (currently enlisted a staff sergeant in the army national guard)...

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REAL PEOPLE REAL RESULTS

Steve Kuhtz

Dropped 15+lbs, dropped 10% BF
Gained 10lbs of muscle! In 4 months

Steve Kuhtz

Meet this stud!!

Dropped 15+lbs, dropped 10% BF
Gained 10lbs of muscle! In 4 months

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REAL PEOPLE REAL RESULTS

Jae

Jae has been through a lot during her journey. But her perseverance and determination always puts her on top. When Jae started with me, we immediately went over her goals, successes and failure in the past and put together a Strength and Nutrition program that was going to complement her current demanding lifestyle. She is a business woman who has a demanding career, as well as being a single m...

Jae

Lost 80+lbs and still going!!!

Jae has been through a lot during her journey. But her perseverance and determination always puts her on top. When Jae started with me, we immediately went over her goals, successes and failure in the past and put together a Strength and Nutrition program that was going to complement her current demanding lifestyle.

She is a business woman who has a demanding career, as well as being a single mom really makes it difficult for her to dedicate to her wellness lifestyle but does not make it impossible as the results clearly show.

Jae is down 80+lbs and still grinding!

Keep it up Jae your inspiring many others to keep pushing forward.

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REAL PEOPLE REAL RESULTS

Sheryl

57 years young!! Crushing it... 4 week results.. Nutrition coaching only with a sound fitness plan!! If she can do it, so. Can you... Time to commit... Sheryl is pretty amazing..

Sheryl

57 years young!! Crushing it... 4 week results.. Nutrition coaching only with a sound fitness plan!! If she can do it, so. Can you... Time to commit... Sheryl is pretty amazing..

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REAL PEOPLE REAL RESULTS

Patrick Ripley

And then there is Mr. Patrick Ripley… Man I can’t begin to start and explain how proud I am of this guys... Single Father of 2 beautiful little girls... Works like crazy… I went to high school with this guy so it makes it even more special working with him and helping him get to where he wants to be in his health and fitness goals... I ran into Pat about 4 more months ago, and...

Patrick Ripley

30lbs down and counting!

And then there is Mr. Patrick Ripley…

Man I can’t begin to start and explain how proud I am of this guys...

Single Father of 2 beautiful little girls...

Works like crazy…

I went to high school with this guy so it makes it even more special working with him and helping him get to where he wants to be in his health and fitness goals...

I ran into Pat about 4 more months ago, and we had discussed all things working out and he was like man, I’m going to stop by your studio so I can workout and get on a program. I immediately was like Ok yeah for sure, not really believing him, because he’s told me that before, and of course old high school buddies always say that, and never show...

They don’t want to work hard. lol

But low and behold he shows up and immediately gets to work.

It’s been a little over 3 months now, and this man has lost over 30 lbs and kills it every time he enters FGP. He works out 3-4 days a week, cycles on the weekend like crazy, something like 40+ miles.

His work ethic continues to inspire us here at the Grind, and it’s bee a pleasure for us to be apart of his journey!

It’s awesome watching him improve and literally monster through workouts that I sometimes think I may have gone overboard in writing, but he nails it...

Keep killing it buddy.. the future is bright, and can’t wait to see what you bring next!

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REAL PEOPLE REAL RESULTS

Game on!

So proud of this young lady!!! 8 workouts 1 month... No starvation diets.. Proper nutrition, flexible eating, eat what u want.. And just plain old hard work... And she'll be working with us for 6 months... You can only imagine the results... Game on!

Game on!

So proud of this young lady!!! 8 workouts 1 month... No starvation diets.. Proper nutrition, flexible eating, eat what u want.. And just plain old hard work... And she'll be working with us for 6 months... You can only imagine the results... Game on!

Book A Free Consultation

REAL PEOPLE REAL RESULTS

Lucia

Here is a good friend of mine Lucia... This girl has tried so hard to see results in her previous fit lifestyle. So she gave me a call and our team has been working... Not bad for 2 month results.. I won't disclose her weight since she'll kill me for doing this.. Lol , but her progress has been awesome to say the least. And we are just getting started.. She's a single mom, nursing student and work...

Lucia

Here is a good friend of mine Lucia... This girl has tried so hard to see results in her previous fit lifestyle. So she gave me a call and our team has been working... Not bad for 2 month results.. I won't disclose her weight since she'll kill me for doing this.. Lol , but her progress has been awesome to say the least. And we are just getting started.. She's a single mom, nursing student and works full time.. Joins me 3 days a week at 5a to get her shit done... Yeah she's busy but makes time, knowing that it's important for her to be healthy and fit for herself and sanity but more importantly her family!!! We are just getting started.. Her final outcome is going to be bananas and I can't wait to see what unfolds... So what's your excuse!! She owned up to hers and is making it happen!!! Way to go chica..

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REAL PEOPLE REAL RESULTS

Fast results

with kickass workouts and proper nutrition... Initial fast results can happen that stay... Not bad for this young lady

Fast results

with kickass workouts and proper nutrition... Initial fast results can happen that stay... Not bad for this young lady

Book A Free Consultation

REAL PEOPLE REAL RESULTS

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Steve Kuhtz

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Jae

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Sheryl

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Patrick Ripley

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Game on!

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Lucia

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Fast results

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